The Essential Journal

A personal reference and educational resource.

The Essential Journal, designed for both new and experienced essential oil users, allows you to consistently record and track your essential oil use and experiences. It is a convenient reference that will take your oil use and understanding of their benefits to the next level.

Inside the journal are pages with oil-specific prompts allowing you to record:

• Why you chose "today's" oil
• How you're using the oil (with detailed checklist)
• Oils used on your kids, pets and around the house
• Blends/recipes made with the oil
• Well-being check in
• Self-care practices, including daily gratitude
• Additional daily rituals (chakras, crystals, moon phases)

Each opposing page offers a blank lined sheet that allows you to further reflect upon and write about your oil use and experiences.

The Appendix provides charts and diagrams including:

• How to use oils, dilution rates and other safety information
• Detailed essential oil reference list
• How to use the oils in conjunction with your daily rituals

The Essential Journal is a wonderful resource for your personal oil journey or to gift to the oil lovers in your life.